Picking up a hen is straightforward, but takes a bit of practice. Place the palm of your hand on the bird’s back, with your thumb firmly securing one wing and your other fingers securing the other. The other hand needs to secure the legs. With palm upwards, support the bird with one leg between your thumb and forefinger, and the other between forefinger and middle finger. Your hands will now be the outside parts of a live chicken sandwich. If you are firm but not too constricting, the hen will allow herself to be moved without flapping around with hope of quick escape, or flapping around from fear.

Catch me if you can!
Depending on how used to human contact your chickens are, the easier or harder it will be to catch them. A little enticement with a handful of pellets should get them close enough!
If your hen flattens herself on the ground, that's handy, as you can easily pick her up. What she's actually doing is mistaking you for a rooster, and she's flattening herself in anticipation of mating!
A tame hen will enjoy the contact, and you can stroke her just as you would a pet dog or cat. Don’t try it out on a rooster, though – he’s not the cuddling kind!
Comments
Phillip, 27 May 2020
Yes I agree if cocks are not handled they will attack you. I had a flock of 50 chickens with a number of cocks. Ones that I hatched from eggs that I left alone used to attack the back of my legs when I used to turn around. Just leaving foot prints on my legs just was annoying. When I had 7 hens and one cock which was handled to put in a dark pen untill 7 am (so they don't make noise at 3am etc.. he was fine at being picked up and put to bed and never attacked in anyway. So keeping all chickens are fine but in urban areas you check local legalisation and handle cocks and keep them tame. In my area there is no legalisation about keeping cocks and hens so that when I started growing my flock I mostly left them to do there thing under defra you don't register flocks untill after 50 chickens. When my flock was coming up to o er 50 one or two was ready for the pot (eating) . Should only eat food you are ready to kill or would kill for food. Table birds are also about 20 kg in weight so alot better than supermarket brought very small chickens. My dog used to be fine around my chickens but did not like pigeons and used to try to kill them (never got one though).
Blake, 24 July 2018
I wait until they have gone to roost to handle mine. I try and go out every night and pet them for a few minutes. It gets them uae to my voice and touching them
Leah, 14 December 2017
Personally the rooster comment on the end was unnecessary it tells people new to chickens that roosters are not be handled. Yet in 4h most showmen ship chickens are roos. And you need to handle a rooster in order to do showmen ship. Also most roosters if treated the same as hens will gladly let you pick them up and cuddle with you very few roos are aggressive or dislike human contact. hundreds of thousand of them are sent off to the butcher daily because of people who say they don't like humans when there just like any other hen or chicken. Most chickens are not easy to catch, unless they are handled daily, just because they are males dose not mean they are more aggressive or un-cuddly..
Gill, 30 May 2016
We have had our hens for 10 days. Any Advice on catching them?
Debbie, 28 May 2013
Great advice for fit young people. I am 50 and my hens are quick on their feet. I wait until they have gone in for the night - they are much easier to pick up and handle when they are roosting causing a lot less stress if your birds would rather not be picked up :)